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<channel>
	<title>Chris Eastabrook</title>
	<atom:link href="http://www.chriseastabrook.co.uk/feed" rel="self" type="application/rss+xml" />
	<link>http://www.chriseastabrook.co.uk</link>
	<description>A Brief Account of…</description>
	<lastBuildDate>Mon, 30 Nov 2009 16:57:18 +0000</lastBuildDate>
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		<title>Georgian River Notes</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/11/georgian-river-notes</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/11/georgian-river-notes#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:57:18 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/?p=556</guid>
		<description><![CDATA[I believe these to be first &#8216;online&#8217; River Notes for Georgia.  I took a fair few notes at the end of river days etc. so believe these to be fairly accurate!
http://www.chriseastabrook.co.uk/biography/expeditions/georgia-09

Love Chris &#38; Matt!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">I believe these to be first &#8216;online&#8217; River Notes for Georgia.  I took a fair few notes at the end of river days etc. so believe these to be fairly accurate!</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/biography/expeditions/georgia-09" >http://www.chriseastabrook.co.uk/biography/expeditions/georgia-09</a></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/11/DSC_1287.JPG" ><img class="aligncenter size-medium wp-image-557" title="Chris &amp; ma" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/11/DSC_1287-300x200.jpg" alt="Chris &amp; ma" width="300" height="200" /></a></p>
<p style="text-align: center;">Love Chris &amp; Matt!</p>
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		<title>It&#8217;s Hard being Georgian.  Part 2</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/10/its-hard-being-georgian-part-2</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/10/its-hard-being-georgian-part-2#comments</comments>
		<pubDate>Fri, 02 Oct 2009 10:55:44 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/?p=504</guid>
		<description><![CDATA[I was pretty excited to see the Enguri river on the drive across Georgia.  I had heard it would be a big project and was keen to see it for myself.
It became clear very quickly that it would be beyond us on this trip at this time of year, and a little disappointed we [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">I was pretty excited to see the Enguri river on the drive across Georgia.  I had heard it would be a big project and was keen to see it for myself.<br />
It became clear very quickly that it would be beyond us on this trip at this time of year, and a little disappointed we drove up the Nenskra valley, a tributary of the mighty Enguri.<br />
This turned out to be a great find.  I made an incredibly poor job of reading the four lines of notes I had for this river and jumped on telling Matt it would be easy class IV.  Turned out to be a bit harder, and when it became very hard class V+ &amp; VI after the road bridge, we opted to get out before we got walled in!  The river was great with a bigger volume feel to it, and at the saw mill most of the village turned out to watch us run the series of good rapids there.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_02.jpg" ><img class="aligncenter size-medium wp-image-506" title="Nenska" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_02-300x200.jpg" alt="Nenska" width="300" height="200" /> </a></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_01.jpg" ><img class="aligncenter size-medium wp-image-505" title="Nenska2" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_01-300x200.jpg" alt="Nenska2" width="300" height="200" /></a></p>
<p style="text-align: center;">We carried on up the Enguri realising what a big project it is, and turned off towards Mestia.  Another tributary here was interesting as it entered bedrock gorges every few kms.  However, all the gorges that we scouted and tried to paddle were blocked by fallen trees making them impassable.  This ultimately led to a very sketchy 40m climb out, followed by boat hauling and belaying Matt up!<br />
We did manage to do a section of the Enguri that was manageable in gradient and volume and was most enjoyable, with a brilliant boulderly gorge early on.<br />
The scenery in the region was amazing and Mestia has lots of super old (10th Century) defence towers that stood out at the feet of the 4000m + peaks that rose around us.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_03.jpg" ><img class="aligncenter size-medium wp-image-507" title="Mestia" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_03-300x200.jpg" alt="Mestia" width="300" height="200" /></a></p>
<p style="text-align: center;">The next river I had in mind was the Tskenistskali, but this was really as a filler in-between larger drainages, as we were hoping to find some quality white water and praying for no trees in the river.  We came over the mountain pass into the valley, so when the river looked deep enough to paddle we jumped on.  It was all straight forward continuous rapids with a few harder sections every so often.  We paddled late into the evening and watched the sunset behind the huge mountains.  It was on this section that we saw the only completely flat pool on any river in Georgia, we sat and enjoyed it for a few minutes!</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_06.jpg" ><img class="aligncenter size-medium wp-image-509" title="T1" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_06-300x200.jpg" alt="T1" width="300" height="200" /></a></p>
<p style="text-align: center;">Looking for a complete descent, we started where we had finished the day before and continued down.  We had stayed overnight further down river so had a chance to road scout it on the drive up.  I made some mental notes as to start of the walled in gorges, super stoked to be heading towards them.  We jumped on and the pace of the river increased quickly, straight into IV+ &amp; V rapids, lots of boulders, holes, boofs and nailed lines saw us make good progress.  The river was so continuous it was really mentally challenging, just when you wanted a break, it wouldn&#8217;t let you stop.  It was also difficult to scout, and because of the amount of wood we found in some rapids we made an effort to check everything before we ran blind corners.  Despite some great boat scouting I had to get out often.<br />
There were some classic moves, big volume and uncharted territory.  After 7 hours in the non stop fun gorge, I was exhausted.  We carried on, paddling some big volume class III as the sun set again behind the huge mountains, until there was no more light.  This would ultimately be the highlight of the trip.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_04.jpg" ><img class="aligncenter size-medium wp-image-508" title="T2" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_04-300x200.jpg" alt="T2" width="300" height="200" /></a></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_07.jpg" ><img class="aligncenter size-medium wp-image-510" title="T3" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_07-300x200.jpg" alt="T3" width="300" height="200" /></a></p>
<p style="text-align: center;">The next river on the list was the Rioni, which we knew we were going to paddle with the rafters and join their party.  We had hoped to paddle the upper sections before the rafting started, however overnight a huge storm came in, creating a landslide, destroying an important bridge and ultimately turning the river a deep shade of black.  We decided to give the upper a miss and document the raft trip well.  The clients looked after us, fed us, made us drink a lot of vodka, and in return we supplied video and photos from 2 days of rafting.  The paddle was easy enough to be a great chill out paddle after the gnarl on the Tskenistskali and a great way to end our paddling in Georgia.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_09.jpg" ><img class="aligncenter size-medium wp-image-512" title="Rioni 1" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_09-300x200.jpg" alt="Rioni 1" width="300" height="200" /></a></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_10.jpg" ><img class="aligncenter size-medium wp-image-513" title="Rioni 2" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_10-300x200.jpg" alt="Rioni 2" width="300" height="200" /></a></p>
<p style="text-align: center;">We had a few more cultural adventures seeing caves, tombs, sulphur baths, pubs, music and eagles.  All of which was really interesting and the reason I wanted to come to Georgia.  It has more to offer than just the kayaking, it has a rich history and stunning landscape which makes it well worth the journey.</p>
<p style="text-align: center;">I would like to thank the continuing support of Pyranha, Streamlyte, Embers Merino Wool &amp; Smiths Optics.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_12.jpg" ><img class="aligncenter size-medium wp-image-514" title="St Davids" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_12-200x300.jpg" alt="St Davids" width="200" height="300" /></a></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_08.jpg" ><img class="aligncenter size-medium wp-image-511" title="Vodka" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/10/_08-300x200.jpg" alt="Vodka" width="300" height="200" /></a></p>
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		<title>It&#8217;s Hard Being Georgian. Part 1</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/09/its-hard-being-georgian-part-1</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/09/its-hard-being-georgian-part-1#comments</comments>
		<pubDate>Tue, 22 Sep 2009 12:31:02 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/?p=487</guid>
		<description><![CDATA[Georgian white water is like the Alps in Western Europe but bigger! Matt Bostock &#38; I flew out of London keen to explore this mountainous region that has seen very little kayaking action.

Having pieced together some last minute information on some of the rivers, our first aim was the Tergi river that flows out of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Georgian white water is like the Alps in Western Europe but bigger! Matt Bostock &amp; I flew out of London keen to explore this mountainous region that has seen very little kayaking action.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1136.jpg" ><img class="aligncenter size-medium wp-image-488" title="Aragvis" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1136-300x200.jpg" alt="Aragvis" width="300" height="200" /></a></p>
<p style="text-align: center;">Having pieced together some last minute information on some of the rivers, our first aim was the Tergi river that flows out of and then north back into Russia.  We stopped along the way for a couple of low, easy warm up rivers.  The grade of these rivers, 4 sections of the Aragvis, was never more than class III but the continuous nature of these were unreal.  There was certainly no stopping, which got me stoked for the hard grades.</p>
<p style="text-align: center;">The old road to the Russian boarder and the start of the Tergi was blocked by a landslide (alarm bells for the river?) and the truck with our kit went over a pretty long mountain pass.  <a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1136.jpg"><br />
</a>Matt &amp; I decided to walk up the last section and scout the Truso Gorge.  After a friendly chat with the border guards we paddled through and entered the gorge.  This first section was one of three harder section with a tricky flare into a boof avoiding metal, a fold and a wall of rock.  The gorge was great with some really nice moves.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1175.jpg" ><img class="size-medium wp-image-489 alignnone" title="Tergi" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1175-282x300.jpg" alt="Tergi" width="282" height="300" /></a></p>
<p style="text-align: center;">We carried on down into a head wind of mostly class II until after the Sioni gorge, where we entered sheer rock sides &#8211; very uncharacteristic of the river.  The notes on this mentioned a waterfall but we paddled in and realised our mistake with no way of scouting, safety or portage.  Blind leading the blind turned out to be OK, but was a gentle reminder to both of us to be a bit more careful in the future.  We got out before the Dariali Gorge.  This section of white water is unbelievable and still unrun.  A winter mission with lower levels maybe required.  We were extremely pleased with the 35km we had done and went in search of a beer.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1279.jpg" ><img class="aligncenter size-medium wp-image-490" title="dsc_1279" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1279-300x200.jpg" alt="dsc_1279" width="300" height="200" /></a></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1292.jpg" ><img class="aligncenter size-medium wp-image-494" title="dc102" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1292-200x300.jpg" alt="dc102" width="200" height="300" /></a></p>
<p style="text-align: center;">Our next idea was to travel up to Shatili, my hunch was that it would be too low but decided it was worth the trip to see the 10th Century fortress at the world heritage site.  What happened is a long story but involves gate crashing a big family dinner, being forced to drink beakers of vodka and sleeping on a roof!  I did some boating up there, mainly park &#8216;n&#8217; huck on sections that took my fancy.  It was good fun, abseiling in, good camera angles, waterfalls general fun.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1325.jpg" ><img class="aligncenter size-medium wp-image-493" title="dsc_1325" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1325-300x200.jpg" alt="dsc_1325" width="300" height="200" /></a></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1301.jpg" ><img class="aligncenter size-medium wp-image-492" title="dsc_1301" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/09/dsc_1301-300x200.jpg" alt="dsc_1301" width="300" height="200" /></a></p>
<p style="text-align: center;">We then headed to the capital (Tbilisi) and began our journey east to the bigger projects.</p>
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		<item>
		<title>Au Pays Des Soviets</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/08/469</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/08/469#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:23:28 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/?p=469</guid>
		<description><![CDATA[I&#8217;m off to Georgia to explore the Greater Caucasus Mountains.  See you at Pyranha Fest!


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">I&#8217;m off to Georgia to explore the Greater Caucasus Mountains.  See you at Pyranha Fest!</p>
<p style="text-align: center;"><img class="aligncenter" title="Georgia Physical" src="http://maps.grida.no/library/files/the-caucasus-ecoregion-topographic-map.jpg" alt="" width="550" height="471" /></p>
<p style="text-align: center;"><img class="aligncenter" title="Georgia Physical" src="http://www.freeworldmaps.net/images/empty.gif" alt="" width="1" height="1" /></p>
]]></content:encoded>
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		<title>Slovenia 09</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/07/slovenia-09</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/07/slovenia-09#comments</comments>
		<pubDate>Mon, 13 Jul 2009 14:06:05 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/?p=448</guid>
		<description><![CDATA[Chris Eastabrook coaching has just got back from Bovec, Slovenia and it was amazing fun!  The weather was generally good with the occasional mountain thunderstorm to keep the Soĉa at a good level.  The course took place over 6 days, starting with core principles and building to advanced river running concepts.
The evenings saw [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Chris Eastabrook coaching has just got back from Bovec, Slovenia and it was amazing fun!  The weather was generally good with the occasional mountain thunderstorm to keep the Soĉa at a good level.  The course took place over 6 days, starting with core principles and building to advanced river running concepts.</p>
<div id="attachment_449" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/dsc_0671.jpg" ><img class="size-medium wp-image-449" title="3rd Canyon" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/dsc_0671-300x200.jpg" alt="Canyon on the Upper Soca" width="300" height="200" /></a><p class="wp-caption-text">Canyon on the Upper Soca</p></div>
<p style="text-align: center;">The evenings saw some of the guys on the course hit the bar fairly hard each and every night.  They were very pleased with themselves when it turned out they had drunk the town dry of the local stuff – Valter.</p>
<div id="attachment_450" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/p7011318.jpg" ><img class="size-medium wp-image-450" title="Valter" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/p7011318-300x225.jpg" alt="The Red Stuff" width="300" height="225" /></a><p class="wp-caption-text">The Red Stuff</p></div>
<p style="text-align: center;">Tom, David and I managed a couple of sneaky runs down the Canyon section after sessions had finished, just to check it was still there you understand!</p>
<div id="attachment_451" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/p6301265.jpg" ><img class="size-medium wp-image-451" title="Chris" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/p6301265-225x300.jpg" alt="Chris" width="225" height="300" /></a><p class="wp-caption-text">Leading the way!</p></div>
<p style="text-align: center;">Before the course started I was out in France with Bristol Uni, and before that Tom &amp; I found time for a road trip to Switzerland and Italy.  It&#8217;s been hard to believe the levels of the steeper regions of Europe this year.  After driving past the Goldeneye Dam we got on the Verzasca in short cags surrounded by hot young ladies sunbathing.  It was great to &#8216;graduate&#8217; from New Skool Graduation Drop a year after my actual graduation from uni!  I&#8217;m not sure which was is more important!<br />
After a pizza a large beer and a night in the van we got up to paddle the Euga.  The first drop is great but I never remembered it being so pushy, until Tom &amp; I realised it was significantly bigger in volume than the last time we paddled it, at the beginning of May!</p>
<p style="text-align: center;">
<div id="attachment_452" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/dsc_0451.jpg" ><img class="size-medium wp-image-452" title="Tom" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/dsc_0451-300x200.jpg" alt="New Skool Graduation Drop" width="300" height="200" /></a><p class="wp-caption-text">New Skool Graduation Drop</p></div>
<div id="attachment_453" class="wp-caption aligncenter" style="width: 221px"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/dsc_0479.jpg" ><img class="size-medium wp-image-453" title="Tom P" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/dsc_0479-211x300.jpg" alt="Tom 'firing it up'" width="211" height="300" /></a><p class="wp-caption-text">Tom &#39;firing it up&#39;</p></div>
<div id="attachment_454" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/dsc_0501.jpg" ><img class="size-medium wp-image-454" title="dsc_0501" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/07/dsc_0501-300x200.jpg" alt="Iced Cream!" width="300" height="200" /></a><p class="wp-caption-text">Iced Cream!</p></div>
<p style="text-align: center;"><a href="http://http://www.chriseastabrook.co.uk/biography/photos" >More photos can be found here!</a></p>
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		<title>Going Up North, to Put the Word in the Street!*</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/05/going-up-north-to-put-the-word-in-the-street</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/05/going-up-north-to-put-the-word-in-the-street#comments</comments>
		<pubDate>Sat, 16 May 2009 12:16:22 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Boating]]></category>
		<category><![CDATA[Life & Times]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/?p=262</guid>
		<description><![CDATA[Scotland over Easter is a tradition.  I have been going for a number of years and enjoying every minute of it, but last few have been not been the monster down pours that I&#8217;ve hoped for.  This year was a little different.

Robb at the Seven Dwarfs

Tom &#8216;the&#8217; Strongmand on the Falloch
After another epic [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Scotland over Easter is a tradition.  I have been going for a number of years and enjoying every minute of it, but last few have been not been the monster down pours that I&#8217;ve hoped for.  This year was a little different.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0289.jpg" ><img class="size-medium wp-image-263 aligncenter" title="Robb Falloch" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0289-291x300.jpg" border="1" alt="Robb Falloch" width="291" height="300" /></a></p>
<p style="text-align: center;"><em>Robb at the Seven Dwarfs</em></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0302.jpg" ><img class="size-medium wp-image-264 aligncenter" title="Tom Falloch" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0302-300x200.jpg" border="1" alt="Tom Falloch" width="300" height="200" /></a></p>
<p style="text-align: center;"><em>Tom &#8216;the&#8217; Strongmand on the Falloch</em></p>
<p style="text-align: center;">After another epic National Students Rodeo, I headed up to Scotland with Robb (of Turkey fame) and Tom (of NZ) to hit some new runs.  The continuous rain on the drive north gave me a level of excitement only equalled in everyday life by fine wine and cheese.  Our stop overnight at Dave&#8217;s house meant that we got to the Falloch at lunchtime, with more than enough time to run the Seven Dwarfs!  We had a good old scout, &amp; whilst counting the rapids to check for seven we must have counted one as two because the Black Hole, directly underneath the A82 road bridge was a massive surprise!  That section in general was technical, continuous, steep and committing, with little chance of help from your mates through the first 4.  We paddled through to Twist &amp; Shout and the last slide, making for a excellent jaunt which may have knocked the Nevis off the top run in Scotland.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0336.jpg" ><img class="size-medium wp-image-267 aligncenter" title="Dalness" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0336-300x290.jpg" border="1" alt="Dalness" width="300" height="290" /></a></p>
<p style="text-align: center;"><em>Robb on the lead in to Dalness Falls</em></p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0358.jpg" ><img class="size-medium wp-image-269 aligncenter" title="dsc_0358" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0358-200x300.jpg" border="1" alt="dsc_0358" width="200" height="300" /></a></p>
<p style="text-align: center;"><em>Tom firing it up in the Karnali</em></p>
<p style="text-align: center;">The next day was a complete write off after getting to the Nevis and decidingthat actually we all had something very wrong with ourselves, so we slept for about 18 hours.  We were fired up for the next day, wanting to run the Dalness section of the Etive.  We warmed up with two cracking runs down the middle Etive and then went to paddle the larger, less run waterfall on the mighty River.  It didn&#8217;t disappoint, unlike like Robb&#8217;s photography skills – he failed to turn the camera on for my run!  We all had sweet lines and Tom who was paddling the Karnali was impressed with it.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0345.jpg" ><img class="aligncenter size-medium wp-image-268" title="dsc_0345" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0345-200x300.jpg" border="1" alt="dsc_0345" width="200" height="300" /></a></p>
<p style="text-align: center;"><em>Robb&#8217;s up!</em></p>
<p style="text-align: center;">Chris Eastabrook coaching then had a 5 day progressive white water course and then the Student Safety Initiative.  Both brilliant courses where students got to push their personal skills, run their first waterfalls and open the door to safe effective leadership.  During the course I managed a cheeky trip down the Coe and an evening paddle down the Etive.</p>
<p style="text-align: center;">Since then I have moved house and now live in North Wales with my lovely girlfriend.  Chris Eastabrook coaching is very busy, gearing up for the Alpine season featuring the Slovenia 09 trip and working on my research project for my Level 5 coach.</p>
<p style="text-align: center;"><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0334.jpg" ><img class="aligncenter size-medium wp-image-266" title="dsc_0334" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0334-200x300.jpg" border="1" alt="dsc_0334" width="200" height="300" /></a><a href="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0362.jpg" ><img class="aligncenter size-medium wp-image-270" title="dsc_0362" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/05/dsc_0362-300x200.jpg" border="1" alt="dsc_0362" width="300" height="200" /></a></p>
<p style="text-align: center;"><em>All photos CE.</em></p>
<p style="text-align: center;">*Quote from Blues Brothers, Curtis.</p>
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		<title>Tom&#8217;s NZ Video</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/03/toms-nz-video</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/03/toms-nz-video#comments</comments>
		<pubDate>Thu, 26 Mar 2009 08:52:30 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/blog/2009/03/toms-nz-video</guid>
		<description><![CDATA[

NZ paddling 2009 Chris and Tom from Tom Strongman on Vimeo.
Chris Eastabrook coaching is heading up to Scotland for 3 weeks of coaching, including the Student Safety Course.  The Alpine Slovenia course is getting booked up, but there are still spaces on all Chris Eastabrook coaching courses!
See you at PaddleFest / NSR if you are [...]]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="320"></object></p>
<p><object width="400" height="320"><param name="allowfullscreen" value="true"></param><param name="allowscriptaccess" value="always"></param><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=3790636&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1"></param></object><br />
<a href="http://vimeo.com/3790636" onclick="javascript:urchinTracker ('/outbound/article/vimeo.com');">NZ paddling 2009 Chris and Tom</a> from <a href="http://vimeo.com/user1459183" onclick="javascript:urchinTracker ('/outbound/article/vimeo.com');">Tom Strongman</a> on <a href="http://vimeo.com" onclick="javascript:urchinTracker ('/outbound/article/vimeo.com');">Vimeo</a>.</p>
<p>Chris Eastabrook coaching is heading up to Scotland for 3 weeks of coaching, including the Student Safety Course.  The Alpine Slovenia course is getting booked up, but there are still spaces on all Chris Eastabrook coaching courses!</p>
<p>See you at PaddleFest / NSR if you are going.</p>
]]></content:encoded>
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		<title>Website Update</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/03/website-update</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/03/website-update#comments</comments>
		<pubDate>Mon, 09 Mar 2009 16:22:31 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/blog/2009/03/website-update</guid>
		<description><![CDATA[For me kayaking is about two things, the rush of a successful navigation of a hard white water rapid and the sense of adventure. On trips to New Zealand, Turkey and Tibet I get both of these at the same time, but boating in North Wales or Scotland I can easily find somewhere to get [...]]]></description>
			<content:encoded><![CDATA[<p align="center">For me kayaking is about two things, the rush of a successful navigation of a hard white water rapid and the sense of adventure. On trips to New Zealand, Turkey and Tibet I get both of these at the same time, but boating in North Wales or Scotland I can easily find somewhere to get the rush, and it can depend on the weather – has it rained enough? The sense of adventure in the UK can come from a single, pint inspired, idea of taking some overnight equipment, some food and heading out for a couple of days into the unexpected.</p>
<p align="center">&nbsp;</p>
<p align="center">Chris Eastabrook, Coaching River Leading Paddling, has just put online a number of new courses to help you get that rush (Steep Creeking skills course), have an adventure (UK Touring) or get both at the same time (Turkey or Alpine Guiding).</p>
<p align="center">&nbsp;</p>
<p align="center">For more information on these trips have a look through the website.</p>
<p align="center">&nbsp;</p>
<p align="center">Cheers!</p>
<p align="center"><img border="1" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/03/0875.JPG" alt="0875.JPG" /></p>
<p align="center"> <img border="1" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/03/c18.jpg" alt="c18.jpg" /></p>
]]></content:encoded>
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		<title>New Zealand!</title>
		<link>http://www.chriseastabrook.co.uk/blog/2009/02/new-zealand</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2009/02/new-zealand#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:52:24 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/blog/2009/02/new-zealand</guid>
		<description><![CDATA[I&#8217;m back from the other side of the world.  I am going to write a full report on here but waiting for the video to make it that bit more exciting!  The photos are online here and a small report is on the Team Pyranha website.

]]></description>
			<content:encoded><![CDATA[<p align="center">I&#8217;m back from the other side of the world.  I am going to write a full report on here but waiting for the video to make it that bit more exciting!  The photos are online <a href="http://www.chriseastabrook.co.uk/biography/photos" >here</a> and a small report is on the Team Pyranha <a href="http://www.teampyranha.com/paddler-lifestyle-articles/chris-eastabrook/3178/" onclick="javascript:urchinTracker ('/outbound/article/www.teampyranha.com');">website</a>.</p>
<p align="center"><img src="http://www.chriseastabrook.co.uk/wp-content/uploads/2009/02/10261.JPG" alt="Mauria Falls" /></p>
]]></content:encoded>
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		<title>Chai &amp; Coruh</title>
		<link>http://www.chriseastabrook.co.uk/blog/2008/08/chai-coruh</link>
		<comments>http://www.chriseastabrook.co.uk/blog/2008/08/chai-coruh#comments</comments>
		<pubDate>Tue, 05 Aug 2008 12:32:58 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Boating]]></category>
		<category><![CDATA[Life & Times]]></category>
		<category><![CDATA[Pyranha]]></category>
		<category><![CDATA[expedition]]></category>

		<guid isPermaLink="false">http://www.chriseastabrook.co.uk/blog/2008/08/chai-coruh</guid>
		<description><![CDATA[I can safely say in all of my travel all over the world I have never been to a country more inviting and friendly than Turkey. It became hard to walk down the street with my boat on my shoulder without being offered a cup of Chai. Everyone was really interested in our adventures and [...]]]></description>
			<content:encoded><![CDATA[<p align="center">I can safely say in all of my travel all over the world I have never been to a country more inviting and friendly than Turkey. It became hard to walk down the street with my boat on my shoulder without being offered a cup of Chai. Everyone was really interested in our adventures and to share something about their town or life. This in itself would make for a great trip but that combined with fantastic multi day white water paddling is just amazing.</p>
<p align="center">All of my friends have been victims of one of my great ideas in the past but convincing 3 of them that Turkey would be an amazing location for their first multi day paddling was not hard. We arranged flights way before exams and it gave us something good to look forward to in those long hours spent in the library.</p>
<p align="center"><img border="1" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2008/08/k100d_-090.jpg" alt="k100d_-090.jpg" /></p>
<p align="center">We started by visiting Ankara the capital of Turkey and learnt about the history of the country and ideas behind it. On a trip like this, I feel it’s very important to visit a country and get a balance between boating and ‘seeing’ the country itself. So an evening in the old town, watching the sun set was a great start to the trip. After a small argument we load our boats onto a local service bus and headed over to the East of the country to start the paddling side of the trip.</p>
<p align="center"><img border="1" width="762" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2008/08/k100d_-227.jpg" alt="k100d_-227.jpg" height="726" /></p>
<p align="center">We jumped on the Coruh River with some biscuits and rice and started a good length multi day trip down. The white water was amazing, lots of big bouncy wave trains and big volume lines through warm water. The first harder section came after a day, past the town of Ispir and into the gorge which is rubbishy named the Joan Collins set. Don’t let the name fool you because there are 6 good rapids with boofs, flares and straight down the middle lines for everyone to enjoy.</p>
<p align="center">With that under our belt and a rest day we did the lower Coruh, more good bigger volume class IV boating and the Bahal tributary that flows through the town of Yesuli. That town is so so friendly I consider it my second home and importantly after 5 days of self cooked rice the town serves a good pizza!</p>
<p align="center">Leaving the Coruh behind was hard but our attentions turned to seeing as much of Istanbul as possible and Nicky lead the way with a non stop tour of the city, through the markets, main tourist sites, parks with tea shops &amp; locals and a music shop for Robb!</p>
<p align="center"><img border="1" width="770" src="http://www.chriseastabrook.co.uk/wp-content/uploads/2008/08/k100d_-442.jpg" alt="k100d_-442.jpg" height="517" /></p>
<p align="center">The trip was amazing and one I’d recommend more than anything I’ve done before. The upsetting thing about it all is Turkey is expanding and needs energy to fuel that so is building a series of dams up the Coruh River. White water has already been lost and in the next couple of years all of it will be gone. On one hand it’s hard accept that the town of Yeslui can just be flooded and it occupants re-located but at the same time offer no real alternative solution for sustainable energy supply. It’s a difficult position but one that has already been made so the best advice is to get out there and enjoy the river while you can.</p>
<p align="center"><a href="http://www.chriseastabrook.co.uk/biography/photos" >Follow me for more pictures</a></p>
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